ABOUT FLOWS BY JACQUELINE
Rolf Gates once said, "Yoga is not a work-out; it is a work-in." This is one of my favorite quotes about yoga because it reminds me that every time I begin my practice it is an opportunity to check in with myself physically, mentally, and emotionally. I invite you to do the same as we flow together!
Welcome to the Flows by Jacqueline community! I am a certified instructor in Vinyasa Yoga and Chair Yoga, having completed a 200 hour training course in Vinyasa Yoga as well as a 60 hour advanced training course in Chair Yoga. Yoga has been proven to help increase bone density, mobility, flexibility and strength. It can also improve coordination, help relieve pain and stiffness, and reduce stress. I find that my practice helps me feel more connected to my body, increases my awareness of movement and muscle engagement, and most importantly, helps me to stay grounded in the present moment and relieve mental tension.
In my classes, I strive to create a safe and accessible environment for anyone who wishes to join. Anyone can practice yoga! Please feel free to contact me at firstname.lastname@example.org with questions or concerns. I would love to hear from you!
Why do yoga online?
You might be wondering, "well... why should I do yoga online instead of in a studio?"
While I love practicing in a studio, there are many benefits to creating a home practice! These are just a few:
1) You're comfortable - this is the #1 reason for me! Every aspect of your practice space can be to your liking. This is your special, self-care space you can come back to any time of day you need. You can use 5 blocks and 2 pillows at once. You can take up as much space as you want. And, you don't have to worry about your neighbor accidentally dripping sweat on your mat!
2) Practice what you want, when you want. Sometimes it's great to be surprised by a yoga class flow! Other times, it's really wonderful to know exactly what is covered in class and focus on that. With On-Demand videos, you can pick what you need for your body at any time of day.
3) The instructor is doing the flow with you, right in front of your nose! No more worries about having your view being blocked from the back row of class.
Dedication. Expertise. Passion.
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"I have taken a lot of yoga classes from many different teachers through the years and Jacqueline is by far my favorite. Her classes are really well put together, always have a good flow, and her overall instruction is hands down the best I have ever experienced. I can't recommend her enough."
"Jacqueline is a fabulous yoga teacher. Her instructions are very clear and her modifications make it easy for students of all levels to participate. Her classes are the best I’ve ever taken!"
"My husband and I have been regular participants in the Vinyasa classes for almost 2 years. Each class varies and is thoughtfully presented in a way that anyone with or without experience can participate. The health benefits and sense of well being we feel from doing yoga with Jacqueline make the classes definitely worth our time."